'shroom burgers..

A different take on the typical burger- quick, easy and very tasty. Oh, and healthy as well. Preparation time: 25mins Cook time :10mins Serves 4

Ingredients

You will need

• 2 cups walnuts, halves and pieces

• 2 cups chopped mushrooms

• 1 cup chopped beetroot

• 2 cloves of pealed garlic or 1/4 teaspoon of garlic powder

• 1/2 cup chopped red onion

• 1 teaspoon of paprika

• 1 tablespoon dried parsley

• sea salt

• cracked black pepper

• 1/2 cup finely chopped basil or sage

• 2 tablespoons cassava or tapioca flour

• 3 tablespoons of extra virgin olive oil or avocado oil

• 8 lettuce leaves

• 1 Hass avocado, peeled, pit removed and sliced

• 1 egg and teaspoon of xanthum gum (optional )